Meditation aims to quiet the mind, allowing freedom from the stresses of life.  The approach we take is not tied to any mystical practice or belief.  Morning meditation held in the Sanctuary, a self-contained building, specifically designed for this purpose.

 

Hypnotherapy—highly effective and enjoyable way to relieve everyday stress and anxiety using relaxation techniques in a light trance state.  It helps to create positive change by accessing the unconscious and allowing it to focus on what is important to you.  It’s a peaceful,  pleasant and therapeutic experience, which not only provides a safe place for you to relax in,  but can also help with other problems such as phobias and panic, habit breaking (including smoking),  emotional distress,  low self esteem,  and some medical conditions such as skin complaints, insomnia and pain control.

Individual Therapies and Treatments on Offer:

 

Hot Stone Massage a dual purpose massage.  Due to the heat of the stones, it is always a highly relaxing, stress reduction massage.  The hardness of the stones allows the therapist to address specific problem areas with more detailed work or deeper pressure.

 

Indian Head Massage is wonderfully relaxing.  It provides relief from aches and pains, stress, insomnia, promotes hair growth and soothes, comforts and rebalances energy flow, giving you a sense of peace, calm and tranquillity.

 

Therapeutic Massage

A blend of essential oils with relaxing and calming properties are used.  This soothing massage relieves tired, aching muscles and calms the mind.  A massage that allows you to leave all your troubles behind.

REIKI is a simple, hands-on technique for stress reduction and relaxation that also promotes healing.  Wonderful feelings of peace, harmony and well-being are experienced during a treatment and often afterwards.  REIKI can have a profound effect on health.

 

Reflexology

This is a treatment to the whole body through the feet, aiming to restore balance to the body by working on different reflex areas.  By applying pressure in a variety of ways to the reflex points on each foot, it is beneficial for a range of conditions. Most people report a feeling of lightness and relaxation, with renewed energy.

 

Archetypal Healing

Uses the symbols of consciousness, as taught by Colin Bloy, to stimulate the higher chakras from 8-16 from the Star of Consciousness to the Chalice of Life Force to stimulate regrowth and the healing of damaged organs.

 

Yoga keep mind and body healthy and relaxed. Practice asanas, relaxation and breathing techniques.  For beginners and experienced alike.